| Unfortunately,
due to the troubled economy, the 2010 year is shaping up to
be a year of cutting back on extra expenses. Tight budgeting
practices will likely result in a large number of people unable
to afford the price of a Gym membership. Fortunately, this does
not mean that you cannot keep your 2010 resolution to get in
shape. There are a number of ways to get fit without breaking
your budget.
Below
are some tips to getting shape in 2010 while saving money:
1. You
do not need to join a gym to lose weight and tone your muscles.
You can get in shape by adding exercise to your daily routine.
You can try to walk more, jog, and ride a bike. As well, if
you have a dog, take it to a park everyday for some exercise.
Most experts suggest that people should walk 1-2 miles per
day at a vigorous pace to keep healthy. Take the time to do
some sit- ups and push-ups everyday. Use a strong tree branch
to do some chin-ups. As well, you can do some stretching exercises
during television commercials. When you are out doing errands,
shopping, or going to the office, use the stairs instead of
an elevator or escalator. Make exercise your hobby and not
a chore.
2. If
you have extra money to set up a small home gym, consider
buying used gym equipment. There are many people looking to
sell their treadmills, stationary exercise bikes, and old
weights. Check your local classifieds in the newspapers and
online. You can usually get some really great deals on used
exercise equipment.
3. Gather
friends or family to participate in a sports activity such
as football, baseball, volleyball, and basketball. You can
also go hiking and rowing. Picking an activity that you love
will make getting in shape more fun.
4. Participate
in a charity event such as walk-a-thon and dance marathon.
Check your local community organizations to see what they
are planning. Taking a friend will help keep you motivated.
You will get in shape and help someone in need
5. Check
your local library and Youtube for exercise videos you can
learn. As well, there are many exercise programs offered on
television such as aerobics, dance type exercises, and yoga.
You can also do basic home exercises such as skipping, jumping
jacks, sit-ups, and push-ups at home.
6. Giving
your home a thorough cleaning will burn calories and tone
the muscles. Scrubbing floors, walls, and vacuuming, exercises
many muscles. Not only will you get in shape and save money,
but you will have a fresh and clean house.
Most experts
recommend that you should get at least 30 minutes of robust
exercise three times a week. Fortunately, if you are on a
tight budget, there are many different and fun ways to shed
the holiday pounds and get in shape in 2010.
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